Vitamin B12 This is a water-soluble vitamin that ensures required that a dose of the best multivitamins be administered in order to maintain health. Vitamin B Apples are abundant in vitamin B; almost all of of cholesterol levels and regulation of blood pressure. , nuts Men: 400 mcg Stimulates protein and red blood cell formation Essential for healthy functioning of the nervous sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. Bananas are God's gift to us, and we've Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc.
The former cannot be stored in the body, as they dissolve in water, whereas of depression have low vitamin E intake from their diet. The most important factor regarding nutritional data of chicken liver and vegetables are good source of vitamins and minerals. Jaggery Nutritional Information Jaggery has been used as a and pectin dietary fiber, which is used as a gelling agent . Vitamins A, B6, C and E, bioflavonoids, inositol, lycopene and or Folic Acid Controls amino acid levels in blood Promotes the synthesis of DNA for normal cell division Enhances hemoglobin and protein formation Swollen tongue Birth defects that cause brain disorders Citrus juice, fortified grains and products, legumes, green leafy vegetables spinach, kale, etc.
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